This metaphor in a song speaks to me. It’s sorta how I see myself and probably a lot of people with depression and anxiety.
The sun is out, things are good, I’m happy. Everything is well.
Then there is a rumble, a storm is coming.
It rages, everything is all over the place, I’m scared and I hold on tight until it ends.
Then the sun shines again.
Over and over and over.